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Do you want to maintain a strong and healthy smile? If so, then you need to keep it in tip-top shape. One way you can do that is to take advantage of the tooth-healthy foods and drinks that are available in the world today. Some of those products are:

Calcium-fortified juices and milk: Calcium-fortified beverages and dairy products are extremely beneficial for your smile, especially because they are rich in calcium and vitamin D. These vitamins and minerals help promote healthy bones and teeth, which reduces your chances of tooth loss.

Cheese: Cheese is also full of calcium. This mineral clings to the teeth and creates a shield that protects the enamel from the acid that causes decay and other dental problems. This mineral also helps rebuild your tooth enamel on the spot.

Fruits and vegetables: Crisp fruits and raw vegetables can help your smile in many ways. They can clean the plaque off your teeth, freshen your breath, and protect your gums and other oral tissues from infection and cell damage.

Folic acid: Folic acid is a vitamin you can find in leafy green vegetables and brewer’s yeast. It promotes a healthy mouth and it also supports cell growth throughout your body.

If you take good care of your teeth and gums and reap the benefits of these products, you’ll be on the right track toward a strong and successful oral health. To learn more about the tooth-healthy foods and drinks in Chicago, Illinois, please remember that you can always call Oradent Associates at 773-478-5520. Dr. Larry Hoffman, Steven Flicker, & David Sher and our dental team will be more than happy to help you with anything we can, and we look forward to hearing from you!